Vegan Gluten-free Overnight Chia Seed Oats

Hi friends!

I don’t know anyone who doesn’t like to save time, especially time in the kitchen and that is exactly why I LOVE prepping things for the week that I can enjoy all week long without giving it a second thought.  I work a busy job and sometimes that requires staying late.  If I don’t prepare most of my meals on the weekend, that leaves me to eat the stuff that is closest to me, which is inconveniently food court fare.

I regularly make overnight oats for the week because they are DELICIOUS and last all week without getting icky!  This week I wanted to experiment combining my recipes for chia pudding with my overnight oats.  I’m a fan! That’s for sure.  The chia gives this recipe some crunch that regular overnight oats don’t have.  Please note that this recipe requires a bit of advanced planning but literally will take you 5 active minutes to actually prepare and the rest is just fridge time! I also love that it’s so versatile in that you can use the toppings you want or the fruit you want or is in season!

I hope you’ll try this recipe and share your pictures with me on Instagram and Facebook @balancingandie.

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Nutrition Disclaimer

This information is provided as an estimate only and does not include ANY toppings I used. The below information may change with any substitution you make or variances in brands used.

Nutrition Facts
Serving Size 1
Servings Per Container 2

Amount Per Serving
Calories 269 Calories from Fat 97.2
% Daily Value*
Total Fat 10.8g 17%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160.2mg 7%
Total Carbohydrate 31.5g 11%
Dietary Fiber 14g 56%
Sugars 1g
Protein 9.8g 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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2 Replies to “Vegan Gluten-free Overnight Chia Seed Oats”

  1. Picking up groceries tomorrow, this is definitely breakfasts for the week! Thank youuuuu

    1. Andrea (Administrator) says: Reply

      Thanks girl 🙂 Hope you enjoy it!!

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