Hi friends, Now that I’m done nutrition school, I often talk to my friends about little simple ways they can improve their digestion. Health really starts as basic (or not so basic, digestion). After all, you can be drinking all the green juice and eating all the kale in the world you want but if […]
Holistic Nutrition
Toasted Sesame Coconut Clusters (Vegan & Gluten-free, Paleo)
Hi friends! I’m always on the hunt for new snacks and I’m mildy obsessed with all the coconut clusters that are on the market right now but I couldn’t understand why a pack was always so pricey and full of sugar half the time so I decided to make my own! These Toasted Sesame Coconut […]
Zesty Cilantro-Lemon Quinoa Salad
Hi friends! Quinoa salads are a meal prep staple in my house! So many of you seemed interested when I posted a quinoa salad on my Instagram that I wanted to roll out this recipe faster for you. I find quinoa is the perfect grain for summer because it’s light and airy and can be […]
Gluten-Free Lemon Poppy Seed Pancakes
Hi friends! I’m a total chocoholic but lemon is my favourite fruity combo, especially as the weather gets warmer. These pancakes are gluten-free and made with my own blend of flours but you can grab a pre-made mix if you don’t want to or don’t have the different flours I used. It’s perfectly sweet yet […]
Purple Yam Wedges with Garlic Aioli
Hi friends, I’m sharing a savory recipe here today that will make you want to switch to a purple yam diet, I pinky swear! These were so addictive and I definitely regretted not doubling the recipe! They are not crispy like fries as they aren’t deep fried but the dipping sauce makes them every bit […]
Chocolate Banana Cookie Skillet
Hi friends! Did you ever wonder what would happen if a banana bread + soft cookie got together? It’s magic, pure magic! The result is this Chocolate Banana Cookie Skillet. Super soft like a bread but not at the same time. It’s seriously perfect and avoids the hassle of forming each individual cookie so it’s […]
The Right Way to Have a Smoothie for Breakfast
Hi friends! If you’re following me on Instagram, you’ll know I drink a lot of smoothies…like a lot! Most of my breakfasts during the week are smoothies – regardless of the weather or season. I might be crazy but it works for me because a) I’m hungry first thing in the morning so I can’t […]