Hi friends, Breakfast muffins can be such a fun way to start the day in the morning when they are packed with nutrients. These muffins are dairy-free & perfect for people who want a small bite to start their day and don’t always have time for a big breakfast. A lot of my nutrition clients […]
Author: Andrea
No Bake Vegan Cookie Dough Bars
Hi friends! With Spring here and Summer just around the corner, I’m really feeling the no bake vibes! I love keeping these No Bake Vegan Cookie Dough Bars on hand in the fridge or freezer for a sweet treat when I’m craving that cookie dough flavour. This recipe is super easy to put together and […]
High Protein Air Fryer Tofu (Cornstarch Free, VE & GF)
Hi friends! I posted this recipe on my Instagram “reel” a while back but so many of you said you like blog posts to reference in the future and this recipe for crispy tofu is so easy!! I recently got an air fryer (Black Friday 2020 gift to myself) so I’m a tad bit obsessed […]
Easy Gluten Free Orange Squares
Hi Friends! YOU GUYS ARE GOING TO LOVE THIS RECIPE!! I was silly and bought like a 5lb pack of navel oranges so of course I had to bake with some. This recipe is similar to the more common recipe for lemon squares but made healthier and with orange juice and orange zest. If you […]
Creamy & Healthy Goat Cheese Pasta
Hi friends! You know I’m all for EASY weeknight recipes that use minimal pans and dishes. All of these ingredients combine together right in the pan in less than 20 minutes! All you need to do is make pasta in a separate pot and stir it in. This was inspired by a viral feta pasta […]
Banana Oat Blender Breakfast Muffins (GF)
Hi friends, Everyone LOVES an easy recipe and less dishes to clean am I right or am I right? Well, keep reading then because all you need is a blender! This recipe could not be any easier! You literally just throw all the ingredients (except chocolate chips) into the blender, stir in chocolate chips, pour […]
Indian Spiced Air Fryer Cauliflower
Hi friends, I LOVE crispy cauliflower and ever since I finally caved and bought an air fryer, we have been loving making this recipe! I love how the cauliflower gets crispy on the outside but still have soft sections and how easily we can eat half to a full head of cauliflower in one sitting. […]
10 Healthy Habits to Start this Year!
Hi friends, New Year New YOU? WHY NOT! I want you to tell yourself that this year is the year! I don’t care if it’s January or September by the time you read this. I just want to help as many of you as I can so I’ve come up with a list of healthy […]
Berry Crumble Oatmeal Breakfast Bars (Ve & GF)
Hi friends! Happy December! If you’re needing a break from holiday recipes, I have just the thing for you. I know berries in December might seem odd in North America as they aren’t in season right now but the beauty of this recipe is that I used FROZEN berries in my chia jam (blueberries + […]
Grain Free Double Chocolate Peppermint Cookies
Hi friends, We’re almost in December and I’m in holiday baking mode! Almost more so this year because 1) we aren’t really supposed to be leaving the house thanks to rising COVID-19 numbers; and 2) is there anything else better to do haha? Staying in has really made me realize all the festivities I took […]