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Balancing Andie

Author: Andrea

  • Recipes

Easy Gluten Free Orange Squares

Posted on April 20, 2021April 20, 2021by Andrea

Hi Friends! YOU GUYS ARE GOING TO LOVE THIS RECIPE!! I was silly and bought like a 5lb pack of navel oranges so of course I had to bake with some. This recipe is similar to the more common recipe for lemon squares but made healthier and with orange juice and orange zest. If you […]

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  • Recipes

Creamy & Healthy Goat Cheese Pasta

Posted on March 14, 2021March 14, 2021by Andrea

Hi friends! You know I’m all for EASY weeknight recipes that use minimal pans and dishes. All of these ingredients combine together right in the pan in less than 20 minutes! All you need to do is make pasta in a separate pot and stir it in. This was inspired by a viral feta pasta […]

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  • Recipes

Banana Oat Blender Breakfast Muffins (GF)

Posted on February 28, 2021by Andrea

Hi friends, Everyone LOVES an easy recipe and less dishes to clean am I right or am I right? Well, keep reading then because all you need is a blender! This recipe could not be any easier! You literally just throw all the ingredients (except chocolate chips) into the blender, stir in chocolate chips, pour […]

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  • Recipes

Indian Spiced Air Fryer Cauliflower

Posted on February 21, 2021February 21, 2021by Andrea

Hi friends, I LOVE crispy cauliflower and ever since I finally caved and bought an air fryer, we have been loving making this recipe! I love how the cauliflower gets crispy on the outside but still have soft sections and how easily we can eat half to a full head of cauliflower in one sitting. […]

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  • Lifestyle

10 Healthy Habits to Start this Year!

Posted on January 5, 2021January 5, 2021by Andrea

Hi friends, New Year New YOU? WHY NOT! I want you to tell yourself that this year is the year! I don’t care if it’s January or September by the time you read this. I just want to help as many of you as I can so I’ve come up with a list of healthy […]

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  • Recipes

Berry Crumble Oatmeal Breakfast Bars (Ve & GF)

Posted on December 8, 2020December 8, 2020by Andrea

Hi friends! Happy December! If you’re needing a break from holiday recipes, I have just the thing for you. I know berries in December might seem odd in North America as they aren’t in season right now but the beauty of this recipe is that I used FROZEN berries in my chia jam (blueberries + […]

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  • Recipes

Grain Free Double Chocolate Peppermint Cookies

Posted on November 23, 2020November 23, 2020by Andrea

Hi friends, We’re almost in December and I’m in holiday baking mode! Almost more so this year because 1) we aren’t really supposed to be leaving the house thanks to rising COVID-19 numbers; and 2) is there anything else better to do haha? Staying in has really made me realize all the festivities I took […]

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  • Recipes

Easy Dutch Oven Beef Stew

Posted on November 8, 2020November 8, 2020by Andrea

Hi friends, Fall is upon us in full force and I’m craving ALL the coziest foods. Stew is one of my favourites because you can clean out your fridge with all the odd ends and make it into something delicious! You’ll want to use a heavy cast iron pan with a lid for the best […]

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  • Recipes

Pumpkin Oatmeal Chocolate Chip Cookies

Posted on October 13, 2020October 13, 2020by Andrea

Hi friends! If you’re one of those people that doesn’t like pumpkin, trust me, I realize I’m on a bit of a pumpkin bender but don’t worry, it’ll be over soon! I don’t live and dream pumpkin like some people… (not looking at anyone in particular) However, I would love to change your mind! I […]

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  • Recipes

Baked Pumpkin Spiced Donut Holes

Posted on September 29, 2020October 13, 2020by Andrea

Hi friends! Happy (almost) October! I recently had churros at a restaurant after dinner and they didn’t have cinnamon/sugar on them. I was sad…WHAT IN THE HECK! Safe to say my churro craving was not satisfied but since it is October and that means all things pumpkin (obviously). So naturally, I decided to whip up […]

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Hi Friends!

about

I'm Andrea, a Registered Holistic Nutritionist™ (RHN) based in the Greater Vancouver area. I am the biggest foodie, wellness enthusiast and that friend that cheers you on as you navigate through life. My goal is to help others achieve optimal health at any stage in their life. Please feel free to reach out at any time! I would love to hear from you ! xo Andie

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balancingandie

Andrea, Holistic Nutritionist🌱
Tap your message of the day! 🙌🙌 and send to Tap your message of the day! 🙌🙌 and send to a friend for some encouragement 🥰🥰. We rise by lifting each other up!
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Xo #balancingandie
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#qotd #quotes #sustainable  #2021 # #healthyfoodshare #veganeats #dairyfreerecipe #celiac #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #holisticnutrition #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #keto #vegansofig #glutenfreefood  #paleodiet #almondbutter #mealprepmonday #mealprepsunday #2021
WHAT IS YOUR DAILY HEALTHY HABIT? For me it's smoo WHAT IS YOUR DAILY HEALTHY HABIT? For me it's smoothies for breakfast 90% of the time. SO many combos and frozen ingredients give the best thick texture, who wouldn't want that... Healthy habits that become a part of your lifestyle are ideal, you don't want to be dieting forever sis! This Berry Blast "PB & J" Protein Smoothie was SO yummy!
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Smoothie for 2
2-3 cups unsweetened almond milk @almondbreeze
1.5 frozen banana
1 cup frozen mixed berries
3 slices frozen zucchini
1 tbsp almond butter
1 slice ginger
2 scoops vegan vanilla protein
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Blend in a high power blender and  enjoy!
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Xo #balancingandie
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#dietculture #proteinsmoothie #smoothie #fitfam #sustainable #eatwellbewell #todayfood #strongnotskinny #eatforabs #eatclean #salad #vegetables #nutrition #keto 
#glutenfree #healthyfoodshare #dairyfreerecipe #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #mealprep #mealprepmonday #mealprepsunday
I DON'T BUY FRESH FISH. Ok hear me out... the MAJO I DON'T BUY FRESH FISH. Ok hear me out... the MAJORITY of the fish at the grocery store says "fresh" salmon or whatever. Then says previously frozen. Aka they defrosted frozen fish for you. It then sits there for a few days until you buy it and cook it. This results in a super fishy flavour and funky texture sometimes too. So unless I'm buying it legit off of a fishing boat/market... I opt for frozen! Seafood is actually frozen AT SEA at its peak. Also, it's way easier to keep on hand and defrosts quickly in some cool water or overnight. It's cheaper too! What's your favourite seafood? I still haven't cooked with scallops 🙃
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P.s. I wasn't a huge fan of fish growing up but kept trying because omega 3 fats are AMAZING so now I love it. I started with white fish like tilapia and worked my way up. My GO TO recipe for salmon is patting it dry, sprinkle with salt, garlic powder, @traderjoes chilli lime seasoning, drizzle of @wedderspoonofficial honey. Baked at 400F for 8ish minutes. Perfect every time 🥳.
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Xo #balancingandie
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#salmon #salmonrecipe #traderjoes #diet #fitfam #sustainable #eatwellbewell #todayfood #strongnotskinny #eatforabs #eatclean  #vegetables #nutrition #keto 
#glutenfree #healthyfoodshare #dairyfreerecipe #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #mealprep #mealprepmonday #mealprepsunday
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recent Posts

Easy Gluten Free Orange Squares - 20 Apr , 2021
Creamy & Healthy Goat Cheese Pasta - 14 Mar , 2021
Banana Oat Blender Breakfast Muffins (GF) - 28 Feb , 2021
Indian Spiced Air Fryer Cauliflower - 21 Feb , 2021
10 Healthy Habits to Start this Year! - 05 Jan , 2021
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