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Balancing Andie

    • Recipes

    Easiest Chocolate Chip Pumpkin Bread (DF)

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    • Recipes

    No Bake Cereal “PB & J” Chocolate Bars

    Read More
    • Recipes

    Healthy Banana Carrot Breakfast Muffins

    Read More
    • Recipes

    No Bake Vegan Cookie Dough Bars

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    • Recipes

    High Protein Air Fryer Tofu (Cornstarch Free, VE & GF)

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    • Recipes

    Easy Gluten Free Orange Squares

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    • Recipes

    Creamy & Healthy Goat Cheese Pasta

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    • Recipes

    Banana Oat Blender Breakfast Muffins (GF)

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    • Recipes

    Indian Spiced Air Fryer Cauliflower

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    • Lifestyle

    10 Healthy Habits to Start this Year!

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  • Recipes

Easiest Chocolate Chip Pumpkin Bread (DF)

Posted on September 7, 2021September 7, 2021by Andrea

Hi friends, Happy almost Fall! It’s definitely pumpkin season here in (Greater) Vancouver, British Columbia! We’re so lucky to actually get 4 seasons for the most part and I know I’m not alone when I say I’m looking forward to Fall and all that it entails. There’s just something about the smell of Fall baking […]

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  • Recipes

No Bake Cereal “PB & J” Chocolate Bars

Posted on August 29, 2021August 29, 2021by Andrea

Hi friends, I’m finally getting this recipe on the blog – yay! I initially made a version of this without cereal and shared the recipe on my Instagram. I got so much feedback and people really loved how easy it was so I wanted to add it permanently on my blog. The initial recipe without […]

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  • Recipes

Healthy Banana Carrot Breakfast Muffins

Posted on June 7, 2021June 9, 2021by Andrea

Hi friends, Breakfast muffins can be such a fun way to start the day in the morning when they are packed with nutrients. These muffins are dairy-free & perfect for people who want a small bite to start their day and don’t always have time for a big breakfast. A lot of my nutrition clients […]

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19 Comments
  • Recipes

No Bake Vegan Cookie Dough Bars

Posted on May 17, 2021May 17, 2021by Andrea

Hi friends! With Spring here and Summer just around the corner, I’m really feeling the no bake vibes! I love keeping these No Bake Vegan Cookie Dough Bars on hand in the fridge or freezer for a sweet treat when I’m craving that cookie dough flavour. This recipe is super easy to put together and […]

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4 Comments
  • Recipes

High Protein Air Fryer Tofu (Cornstarch Free, VE & GF)

Posted on April 24, 2021May 9, 2021by Andrea

Hi friends! I posted this recipe on my Instagram “reel” a while back but so many of you said you like blog posts to reference in the future and this recipe for crispy tofu is so easy!! I recently got an air fryer (Black Friday 2020 gift to myself) so I’m a tad bit obsessed […]

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  • Recipes

Easy Gluten Free Orange Squares

Posted on April 20, 2021April 20, 2021by Andrea

Hi Friends! YOU GUYS ARE GOING TO LOVE THIS RECIPE!! I was silly and bought like a 5lb pack of navel oranges so of course I had to bake with some. This recipe is similar to the more common recipe for lemon squares but made healthier and with orange juice and orange zest. If you […]

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16 Comments
  • Recipes

Creamy & Healthy Goat Cheese Pasta

Posted on March 14, 2021March 14, 2021by Andrea

Hi friends! You know I’m all for EASY weeknight recipes that use minimal pans and dishes. All of these ingredients combine together right in the pan in less than 20 minutes! All you need to do is make pasta in a separate pot and stir it in. This was inspired by a viral feta pasta […]

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2 Comments
  • Recipes

Banana Oat Blender Breakfast Muffins (GF)

Posted on February 28, 2021by Andrea

Hi friends, Everyone LOVES an easy recipe and less dishes to clean am I right or am I right? Well, keep reading then because all you need is a blender! This recipe could not be any easier! You literally just throw all the ingredients (except chocolate chips) into the blender, stir in chocolate chips, pour […]

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  • Recipes

Indian Spiced Air Fryer Cauliflower

Posted on February 21, 2021February 21, 2021by Andrea

Hi friends, I LOVE crispy cauliflower and ever since I finally caved and bought an air fryer, we have been loving making this recipe! I love how the cauliflower gets crispy on the outside but still have soft sections and how easily we can eat half to a full head of cauliflower in one sitting. […]

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2 Comments
  • Lifestyle

10 Healthy Habits to Start this Year!

Posted on January 5, 2021January 5, 2021by Andrea

Hi friends, New Year New YOU? WHY NOT! I want you to tell yourself that this year is the year! I don’t care if it’s January or September by the time you read this. I just want to help as many of you as I can so I’ve come up with a list of healthy […]

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Hi Friends!

about

I'm Andrea, a Registered Holistic Nutritionist™ (RHN) based in the Greater Vancouver area. I am the biggest foodie, wellness enthusiast and that friend that cheers you on as you navigate through life. My goal is to help YOU create sustainable changes and achieve optimal health at any stage in your life. Please feel free to reach out at any time! I would love to hear from you ! xo Andie

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balancingandie

Andie, Vancouver Foodie + Nutritionist🌱
Tap your message of the day! 🙌🙌 and send to Tap your message of the day! 🙌🙌 and send to a friend for some encouragement 🥰🥰. We rise by lifting each other up!
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Xo #balancingandie
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#qotd #quotes #sustainable  #2021 # #healthyfoodshare #veganeats #dairyfreerecipe #celiac #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #holisticnutrition #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #keto #vegansofig #glutenfreefood  #paleodiet #almondbutter #mealprepmonday #mealprepsunday #2021
WHAT IS YOUR DAILY HEALTHY HABIT? For me it's smoo WHAT IS YOUR DAILY HEALTHY HABIT? For me it's smoothies for breakfast 90% of the time. SO many combos and frozen ingredients give the best thick texture, who wouldn't want that... Healthy habits that become a part of your lifestyle are ideal, you don't want to be dieting forever sis! This Berry Blast "PB & J" Protein Smoothie was SO yummy!
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Smoothie for 2
2-3 cups unsweetened almond milk @almondbreeze
1.5 frozen banana
1 cup frozen mixed berries
3 slices frozen zucchini
1 tbsp almond butter
1 slice ginger
2 scoops vegan vanilla protein
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Blend in a high power blender and  enjoy!
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Xo #balancingandie
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#dietculture #proteinsmoothie #smoothie #fitfam #sustainable #eatwellbewell #todayfood #strongnotskinny #eatforabs #eatclean #salad #vegetables #nutrition #keto 
#glutenfree #healthyfoodshare #dairyfreerecipe #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #mealprep #mealprepmonday #mealprepsunday
I DON'T BUY FRESH FISH. Ok hear me out... the MAJO I DON'T BUY FRESH FISH. Ok hear me out... the MAJORITY of the fish at the grocery store says "fresh" salmon or whatever. Then says previously frozen. Aka they defrosted frozen fish for you. It then sits there for a few days until you buy it and cook it. This results in a super fishy flavour and funky texture sometimes too. So unless I'm buying it legit off of a fishing boat/market... I opt for frozen! Seafood is actually frozen AT SEA at its peak. Also, it's way easier to keep on hand and defrosts quickly in some cool water or overnight. It's cheaper too! What's your favourite seafood? I still haven't cooked with scallops 🙃
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P.s. I wasn't a huge fan of fish growing up but kept trying because omega 3 fats are AMAZING so now I love it. I started with white fish like tilapia and worked my way up. My GO TO recipe for salmon is patting it dry, sprinkle with salt, garlic powder, @traderjoes chilli lime seasoning, drizzle of @wedderspoonofficial honey. Baked at 400F for 8ish minutes. Perfect every time 🥳.
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Xo #balancingandie
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#salmon #salmonrecipe #traderjoes #diet #fitfam #sustainable #eatwellbewell #todayfood #strongnotskinny #eatforabs #eatclean  #vegetables #nutrition #keto 
#glutenfree #healthyfoodshare #dairyfreerecipe #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #mealprep #mealprepmonday #mealprepsunday
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recent Posts

Easiest Chocolate Chip Pumpkin Bread (DF) - 07 Sep , 2021
No Bake Cereal “PB & J” Chocolate Bars - 29 Aug , 2021
Healthy Banana Carrot Breakfast Muffins - 07 Jun , 2021
No Bake Vegan Cookie Dough Bars - 17 May , 2021
High Protein Air Fryer Tofu (Cornstarch Free, VE & GF) - 24 Apr , 2021
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