Hi friends! Firstly, a big thank you to Nobilo Wines and the Marine Stewardship Council (MSC) for co-sponsoring this post. As always, all opinions expressed, recipe and pictures are my own. As you guys know, I’m a Registered Holistic Nutritionist but that doesn’t mean my diet is always perfect. One thing I’ve been trying to […]
Vancouver Holistic Nutritionist
8 Easy Ways to Improve Your Digestion
Hi friends, Now that I’m done nutrition school, I often talk to my friends about little simple ways they can improve their digestion. Health really starts as basic (or not so basic, digestion). After all, you can be drinking all the green juice and eating all the kale in the world you want but if […]
De-Stress with Adaptogenic Protein Freezer Fudge
Hi friends, I’ve talked about 5 Ways to Actually Practice Mindfulness before, which you can read by clicking here. But mindfulness is only part of the story when it comes to stress management. There is no magic pill or cure but we can manage our stress in a way that works for us and helps […]
Vegan Grain Free Carrot Cake Blondies
Hi friends, I’m semi-back from my mini hiatus while moving and just in time to share an Easter recipe for my Vegan Grain Free Carrot Cake Blondies with you all! I adapted them from my recipe for Vegan Grain Free Chickpea Blondies, which were a big hit with a lot of you! I love how […]
Soft Paleo Chocolate Chip Cookies
Hi friends, Last week was the first week in I don’t know how long that I didn’t post a recipe. I’m usually so on top of it but I might be a little more MIA from the blog for a little while because…WE ARE MOVING! We are so excited but of course everything happens super […]
Asian Chicken Noodle Bowl with Almond Sauce
Hi friends, This meal has been on my weekly meal rotations for a few months now and I’m absolutely obsessed with it! The recipe I’m sharing is with Chicken but I love making these bowls with any protein really! Some of my favourites: Salmon, Shrimp, Tofu, Tempeh etc. I love meals that can be adjusted […]
Super Creamy Vegan Mac and Cheese
Hi friends! This recipe is like the real deal mac & cheese I tell ya! I swear it could fool anyone who doesn’t believe in vegan food or that it can be cheesy and delicious. I also love how it looks and tastes like comfort food, yet it’s still healthy and nutritious. If you’re looking […]
Chewy Trail Mix Oatmeal Cookies (Dairy-free & Gluten-free)
Hi friends! Sometimes I’m craving a nice fluffy cookie and sometimes I’m craving a nutrient dense cookie that I can grab and go, which will tide me over until my next meal. I wanted to make these cookies taste 100% like trail mix but in an easy form to eat. Whenever I make trail mix, […]
20 Minute Hearty Tomato Chicken Soup
Hi friends! It finally snowed in Vancouver a few weeks ago for the first time all year & currently we are getting blasted with more… It’s funny because most of the country gets this much snow regularly but 10 cm is enough to stop us Vancouverites in our tracks! That’s okay though because that means […]
Raw Vegan Berry Cheesecake Squares
Hi friends! It’s a miracle when your girl gets her act together for a holiday. If you didn’t know, Valentine’s Day is coming up and if you’re like me, I like to make my boyfriend healthy treats vs. buying a generic box of chocolate. Not that there is anything wrong with that but I personally […]