Hi friends! Fall flavours keep rolling out on the blog and I couldn’t be more excited!! Along with pumpkin this year, I’ve been going nuts with sweet potato. It was my secret ingredients in my most recent pancake recipe and they turned out so fluffy that I had to keep experimenting. Recipe for Sweet Potato […]
Vancouver Holistic Nutritionist
Vegan Pumpkin Pie Oatmeal Squares
Hi Friends! I’ll be going on vacation for two weeks in October so I had to get this post out before then! It’s like prime pumpkin season AND Canadian Thanksgiving is also coming up. This recipe is a fun twist on the traditional pumpkin pie but made Vegan so no butter or flaky crust but […]
Cheers to Being 27 Years Young!
Hi friends, I’m going to be 27 years old tomorrow! Yay Cheers to Being 27 Years Young! Last year I wrote 9 Life Lessons From a 26 Year Old Millennial for my birthday and I still stand by those 100% but as they say, another year older and wiser! I can’t believe it’s been a year […]
Fall Spiced Apple Chutney (Vegan, Gluten-free, Soy-free)
Hi friends! Fall is among us and what says Fall to me more than pumpkin spice? APPLES! I love how fresh they are this time of year rather than cold storage apples. Plus, here in Vancouver, we are so lucky to have so many apple orchards close by. The taste is incomparable to grocery store […]
Sweet Potato Gluten-Free Pancakes (Dairy-free)
Hi friends! I love Summer as much as the next gal but the forest fires have been insane here, making the majority of August not that enjoyable. So now it’s September & I’m excited for some more rain, clean crisp air and I could not be more excited for all the Fall baking that is […]
Carrot Cake Energy Bites (Ve, GF, Sugar-free, Oat-free, Soy-free)
Hi friends! I can’t believe summer is coming to a close and it’s back to school time for so many of you! Personally, I feel like I missed out on a lot of summer this year because I had school on Saturdays and I was always studying on Sundays. But! I keep telling myself that […]
Vegan Crepes with a Raspberry Sauce
Hi friends! Today on the blog I’m sharing my beloved CREPE recipe! Crepes are so special in my home because for a while, my boyfriend and I would make them every Saturday. It was a ritual that we had and I loved spending our mornings together like that. Lately, because of school, we had to […]
Coconut Chocolate “Bounty” Bars (No Bake, Vegan & GF)
Hi friends! I feel like I’m on a roll lately with all these dessert recipes and you guys have been loving them too! I actually have been enjoying creating these sweet creations because I really believe in not depriving ourselves of dessert and that a balanced diet can include dessert every day! For me, it’s all […]
Apple Rhubarb Breakfast Crumble (Vegan, DF, GF)
Hi friends, I have NEVER cooked with rhubarb…can you believe it? I was so excited to find Rhubarb in my first CSA box from Glen Valley Organic Farm. CSA stands for Community Supported Agriculture. The idea is that in the beginning of the year, you sign up with a farm and pay them a lump […]
Watermelon Lime Summer Salad (GF, Paleo, Vegan-friendly, Whole 30 friendly)
Hi friends! Canada Day is just around the corner and I wanted to honour the day with a little delicious creation. This salad is super simple yet SO refreshing and takes ordinary watermelon to the next level… Since watermelon is already amazing, this is just next level. You could take my word for it or […]