Hi friends! Butternut squash soup is my go-to soup to meal prep because it’s SO easy to prep while I cook everything else on the weekends and requires minimal effort. Not to mention it’s super budget friendly to whip up a huge batch since squash is in season in Fall and Winter, you can likely […]
Vancouver Holistic Nutritionist
Quick and Easy Spicy Thai Tuna Meatballs
Hi friends! Often times when we think of meatballs, we automatically think of meat but seafood meatballs are just as delicious and a sustainable, versatile and tasty pescatarian option! That’s why I’m excited to partner with the Marine Stewardship Council (MSC), a global non-profit organization, to celebrate National Seafood Month by bringing you this recipe […]
Vegan Grain-free Chickpea Pumpkin Blondies
Hi friends! If it’s officially October, so that means I’m allowed to post pumpkin everything and enjoy all the fall recipes while I can right? But really if I didn’t come up with another chickpea recipe for this season, who would I be anyways. Chickpeas are the best for baking and give an amazing texture. […]
Grain-free Chocolate Chip Banana Bread Cookies
Hi friends! Bananas have got to be my favourite fruit because there are literally 100 uses for them. Ask anyone, my freezer usually has 2 bunches of frozen bananas on rotation! They are naturally sweet and can really take the place of a lot of sugar in baking. When using bananas in baking, always make […]
10 Snacks to Balance Blood Sugar
Hi friends, I’m a huge proponent for keeping your blood sugar balanced! I know it might not sound like a big deal but did you know that the below symptoms can be related to a dip in your blood sugar? crabby angry tired sleepy dizzy confused sweaty shaky (Note: I am not talking about Hypoglycemia […]
Grain-free Raspberry Chocolate Cookie Skillet
Hi friends, I apologize for being so MIA on here! I feel like sometimes we just need to focus on ourselves and I’ve been finding myself doing that more and more so instead of having a set plan. I’m going to post when I want to share and I just knew I HAD to share […]
Cod with a Lemon Dill Wine Sauce
Hi friends! Firstly, a big thank you to Nobilo Wines and the Marine Stewardship Council (MSC) for co-sponsoring this post. As always, all opinions expressed, recipe and pictures are my own. As you guys know, I’m a Registered Holistic Nutritionist but that doesn’t mean my diet is always perfect. One thing I’ve been trying to […]
8 Easy Ways to Improve Your Digestion
Hi friends, Now that I’m done nutrition school, I often talk to my friends about little simple ways they can improve their digestion. Health really starts as basic (or not so basic, digestion). After all, you can be drinking all the green juice and eating all the kale in the world you want but if […]
De-Stress with Adaptogenic Protein Freezer Fudge
Hi friends, I’ve talked about 5 Ways to Actually Practice Mindfulness before, which you can read by clicking here. But mindfulness is only part of the story when it comes to stress management. There is no magic pill or cure but we can manage our stress in a way that works for us and helps […]
Vegan Grain Free Carrot Cake Blondies
Hi friends, I’m semi-back from my mini hiatus while moving and just in time to share an Easter recipe for my Vegan Grain Free Carrot Cake Blondies with you all! I adapted them from my recipe for Vegan Grain Free Chickpea Blondies, which were a big hit with a lot of you! I love how […]