Hi friends!! So this post is a little long over due… I visited Portland, Oregon this past August and it was my 3rd time there! Portland is a place I come back to over and over. It’s about 6 hours from Vancouver and there’s just something about the vibe, everyone is relaxed, the restaurants are […]
Vancouver Holistic Nutritionist
Healthy Breakfast Zucchini Bread (Dairy-free, Soy-free & No Refined Sugar)
Hi friends! Taking a break from all the pumpkin and sweet potato recipes being made in my kitchen to bring you a lighter zucchini bread recipe! Clearly I like hiding some extra veggies into my baking. Why not right? More fiber and vitamins & minerals for me! & you because you should be making these […]
Healthy Sweet Potato Breakfast Muffins (Dairy-free)
Hi friends! Fall flavours keep rolling out on the blog and I couldn’t be more excited!! Along with pumpkin this year, I’ve been going nuts with sweet potato. It was my secret ingredients in my most recent pancake recipe and they turned out so fluffy that I had to keep experimenting. Recipe for Sweet Potato […]
Vegan Pumpkin Pie Oatmeal Squares
Hi Friends! I’ll be going on vacation for two weeks in October so I had to get this post out before then! It’s like prime pumpkin season AND Canadian Thanksgiving is also coming up. This recipe is a fun twist on the traditional pumpkin pie but made Vegan so no butter or flaky crust but […]
Cheers to Being 27 Years Young!
Hi friends, I’m going to be 27 years old tomorrow! Yay Cheers to Being 27 Years Young! Last year I wrote 9 Life Lessons From a 26 Year Old Millennial for my birthday and I still stand by those 100% but as they say, another year older and wiser! I can’t believe it’s been a year […]
Fall Spiced Apple Chutney (Vegan, Gluten-free, Soy-free)
Hi friends! Fall is among us and what says Fall to me more than pumpkin spice? APPLES! I love how fresh they are this time of year rather than cold storage apples. Plus, here in Vancouver, we are so lucky to have so many apple orchards close by. The taste is incomparable to grocery store […]
Sweet Potato Gluten-Free Pancakes (Dairy-free)
Hi friends! I love Summer as much as the next gal but the forest fires have been insane here, making the majority of August not that enjoyable. So now it’s September & I’m excited for some more rain, clean crisp air and I could not be more excited for all the Fall baking that is […]
Carrot Cake Energy Bites (Ve, GF, Sugar-free, Oat-free, Soy-free)
Hi friends! I can’t believe summer is coming to a close and it’s back to school time for so many of you! Personally, I feel like I missed out on a lot of summer this year because I had school on Saturdays and I was always studying on Sundays. But! I keep telling myself that […]
Vegan Crepes with a Raspberry Sauce
Hi friends! Today on the blog I’m sharing my beloved CREPE recipe! Crepes are so special in my home because for a while, my boyfriend and I would make them every Saturday. It was a ritual that we had and I loved spending our mornings together like that. Lately, because of school, we had to […]
Coconut Chocolate “Bounty” Bars (No Bake, Vegan & GF)
Hi friends! I feel like I’m on a roll lately with all these dessert recipes and you guys have been loving them too! I actually have been enjoying creating these sweet creations because I really believe in not depriving ourselves of dessert and that a balanced diet can include dessert every day! For me, it’s all […]