Hi friends! Sometimes I’m craving a nice fluffy cookie and sometimes I’m craving a nutrient dense cookie that I can grab and go, which will tide me over until my next meal. I wanted to make these cookies taste 100% like trail mix but in an easy form to eat. Whenever I make trail mix, […]
Vancouver Holistic Nutritionist
20 Minute Hearty Tomato Chicken Soup
Hi friends! It finally snowed in Vancouver a few weeks ago for the first time all year & currently we are getting blasted with more… It’s funny because most of the country gets this much snow regularly but 10 cm is enough to stop us Vancouverites in our tracks! That’s okay though because that means […]
Raw Vegan Berry Cheesecake Squares
Hi friends! It’s a miracle when your girl gets her act together for a holiday. If you didn’t know, Valentine’s Day is coming up and if you’re like me, I like to make my boyfriend healthy treats vs. buying a generic box of chocolate. Not that there is anything wrong with that but I personally […]
Paleo Coconut Flour Banana Bread
Hi friends, I’ve been experimenting with gluten-free baking more and more and although it is a lot harder to get good results, I am loving it! I find gluten-free flours have a natural sweetness to them and require less sugar to make the baking taste good. For example, this bread used 0 added sugars (minus […]
Vegan Grain Free Chickpea Blondies
Hi friends, Call me weird but legumes are actually becoming my new favourite baking ingredient. They are full of protein, fibre & healthy carbohydrates. Plus they make baking so soft and fluffy! If you’re looking for another chickpea recipe, I highly suggest my Vegan Cookie Dough Protein Balls or if black beans are more your thing, […]
Chocolate Chunk Thumbprint Cookies (GF)
Hi friends! I’ve been holding on to this recipe for awhile now because of all my holiday recipes but I am so excited to share these! These Chocolate Chunk Thumbprint Cookies are so soft with a gooey center. The best part? They re-heat SO well in the microwave for about 20 seconds. The chocolate gets […]
Whole 30 Lemongrass Meatballs (no fillers)
Hi friends! You’re probably wondering why I came up with a recipe for Whole 30 meatballs or if I’m doing the diet…Truth is that I originally came up with these Whole 30 compliant meatballs because I was planning to do Whole 30 in January but the more I broke down the diet, the more I […]
Vegan Coconut Cardamon Chia Pudding
Hi friends! Happy New Year! I hope you all had a wonderful December and holiday season filled with love and good food. Today, I’m sharing one of my favourite healthy breakfast recipes – chia pudding but 100x better. The extra couple minutes it takes to add cardamom and saffron here just elevate this recipe to […]
My Self Love Intentions for 2019
Hi friends! 2018 was without a doubt one of the toughest years of my life – mentally. Never have I felt so low, for so long. I had a lot going on in my corporate career and at home all meanwhile I was going to school so at times it made me quite a miserable […]
Chocolate Almond Freezer Fudge
Hi friends! I have been making my Almond Butter Freezer Fudge recipe for awhile now because it’s so easy to always have a well balanced snack ready in the freezer. Often times when we are hungry, we reach for the treats that contain simple carbohydrates in order to get our blood sugar to rise up […]