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Balancing Andie

Smoothie

  • Recipes

Dairy Free Hemp Seed Milk (no straining required)

Posted on April 18, 2018July 17, 2018by Andrea
Dairy-free hemp seed milk is a great vegan alternative to regular cow's dairy. It's even more superior because you don't need to strain or soak the seeds!

Hi Friends, This post is LONG overdue.  This has been my favourite dairy-free milk for about a year now when I first started making nut milk at home.  I love almond, walnut and oat milk as much as the next gal but they all require you to strain the milk, which is a) another added […]

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  • Recipes

The Right Way to Have a Smoothie for Breakfast

Posted on March 13, 2018March 13, 2018by Andrea

Hi friends! If you’re following me on Instagram, you’ll know I drink a lot of smoothies…like a lot! Most of my breakfasts during the week are smoothies – regardless of the weather or season.  I might be crazy but it works for me because a) I’m hungry first thing in the morning so I can’t […]

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  • Recipes

Cleansing Vegan Beetroot Smoothie

Posted on October 3, 2017by Andrea

Hi friends! This year I’ve been on a craze of adding vegetables to my smoothies and seeing how far I can push it with flavours! One of my favourite discoveries was beets! Not only do they give a beautiful pink colour to your smoothie but they are full of Fiber, Vitamin C (which is perfect […]

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  • Recipes

Creamy Vegan Matcha Smoothie

Posted on August 30, 2017August 30, 2017by Andrea

Hi friends! You guys, I just got a VITAMIX! It’s like every food blogger’s dream/necessity. So I just had to share a smoothie recipe with all of you because naturally that is the first thing I made with it 🙂 . It’s a huge game changer and makes smoothies so creamy.  I couldn’t be happier […]

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  • Recipes

Butternut Squash Smoothie (DF/Ve/GF)

Posted on May 10, 2017May 10, 2017by Andrea

Hi friends! What prompted this post is that lately I’ve heard some people are avoiding bananas and I think THEY are bananas (just kidding – listen to your body!) but I also have a friend who can’t have them so I decided to experiment with a recipe of my own.  You’ll notice that this isn’t […]

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Hi Friends!

about

I'm Andrea, a Registered Holistic Nutritionist™ (RHN) based in the Greater Vancouver area. I am the biggest foodie, wellness enthusiast and that friend that cheers you on as you navigate through life. My goal is to help YOU create sustainable changes and achieve optimal health at any stage in your life. Please feel free to reach out at any time! I would love to hear from you ! xo Andie

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balancingandie

Andie, Vancouver Foodie + Nutritionist🌱
Tap your message of the day! 🙌🙌 and send to Tap your message of the day! 🙌🙌 and send to a friend for some encouragement 🥰🥰. We rise by lifting each other up!
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Xo #balancingandie
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#qotd #quotes #sustainable  #2021 # #healthyfoodshare #veganeats #dairyfreerecipe #celiac #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #holisticnutrition #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #keto #vegansofig #glutenfreefood  #paleodiet #almondbutter #mealprepmonday #mealprepsunday #2021
WHAT IS YOUR DAILY HEALTHY HABIT? For me it's smoo WHAT IS YOUR DAILY HEALTHY HABIT? For me it's smoothies for breakfast 90% of the time. SO many combos and frozen ingredients give the best thick texture, who wouldn't want that... Healthy habits that become a part of your lifestyle are ideal, you don't want to be dieting forever sis! This Berry Blast "PB & J" Protein Smoothie was SO yummy!
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Smoothie for 2
2-3 cups unsweetened almond milk @almondbreeze
1.5 frozen banana
1 cup frozen mixed berries
3 slices frozen zucchini
1 tbsp almond butter
1 slice ginger
2 scoops vegan vanilla protein
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Blend in a high power blender and  enjoy!
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Xo #balancingandie
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#dietculture #proteinsmoothie #smoothie #fitfam #sustainable #eatwellbewell #todayfood #strongnotskinny #eatforabs #eatclean #salad #vegetables #nutrition #keto 
#glutenfree #healthyfoodshare #dairyfreerecipe #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #mealprep #mealprepmonday #mealprepsunday
I DON'T BUY FRESH FISH. Ok hear me out... the MAJO I DON'T BUY FRESH FISH. Ok hear me out... the MAJORITY of the fish at the grocery store says "fresh" salmon or whatever. Then says previously frozen. Aka they defrosted frozen fish for you. It then sits there for a few days until you buy it and cook it. This results in a super fishy flavour and funky texture sometimes too. So unless I'm buying it legit off of a fishing boat/market... I opt for frozen! Seafood is actually frozen AT SEA at its peak. Also, it's way easier to keep on hand and defrosts quickly in some cool water or overnight. It's cheaper too! What's your favourite seafood? I still haven't cooked with scallops 🙃
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P.s. I wasn't a huge fan of fish growing up but kept trying because omega 3 fats are AMAZING so now I love it. I started with white fish like tilapia and worked my way up. My GO TO recipe for salmon is patting it dry, sprinkle with salt, garlic powder, @traderjoes chilli lime seasoning, drizzle of @wedderspoonofficial honey. Baked at 400F for 8ish minutes. Perfect every time 🥳.
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Xo #balancingandie
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#salmon #salmonrecipe #traderjoes #diet #fitfam #sustainable #eatwellbewell #todayfood #strongnotskinny #eatforabs #eatclean  #vegetables #nutrition #keto 
#glutenfree #healthyfoodshare #dairyfreerecipe #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #mealprep #mealprepmonday #mealprepsunday
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recent Posts

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High Protein Air Fryer Tofu (Cornstarch Free, VE & GF) - 24 Apr , 2021
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