Hi friends! Quinoa salads are a meal prep staple in my house! So many of you seemed interested when I posted a quinoa salad on my Instagram that I wanted to roll out this recipe faster for you. I find quinoa is the perfect grain for summer because it’s light and airy and can be […]
nutrition
High Protein Chicken Lettuce Wraps
Hi friends! This ground chicken recipe is SO versatile and delicious so I decided to show you me using the chicken 2 ways. The 1st is a lettuce wrap and the 2nd is using the excess chicken to make buddha bowls with lots of greens, lettuce, crackers and my sun dried tomato hummus. Almost like […]
Purple Yam Wedges with Garlic Aioli
Hi friends, I’m sharing a savory recipe here today that will make you want to switch to a purple yam diet, I pinky swear! These were so addictive and I definitely regretted not doubling the recipe! They are not crispy like fries as they aren’t deep fried but the dipping sauce makes them every bit […]
Chocolate Banana Cookie Skillet
Hi friends! Did you ever wonder what would happen if a banana bread + soft cookie got together? It’s magic, pure magic! The result is this Chocolate Banana Cookie Skillet. Super soft like a bread but not at the same time. It’s seriously perfect and avoids the hassle of forming each individual cookie so it’s […]
Apple Cinnamon Breakfast Bread
Hi friends! I am SO excited to share this Apple Cinnamon Breakfast Bread with you! It’s gluten-free, refined sugar free, oil free and dairy free but yet still so moist and delicious!! I’d say a cross between banana bread and an apple pie :). I used brown rice flour, steel cut oats and almond flour […]
The Right Way to Have a Smoothie for Breakfast
Hi friends! If you’re following me on Instagram, you’ll know I drink a lot of smoothies…like a lot! Most of my breakfasts during the week are smoothies – regardless of the weather or season. I might be crazy but it works for me because a) I’m hungry first thing in the morning so I can’t […]
Cacao Superfood Oatmeal
Hi friends, I love my oatmeal…Like seriously. I eat some form of oats probably 5 days a week. It’s the perfect breakfast or snack food. My favourite part of it are the toppings! Some must-have toppings for me are cacao nibs, goji berries, nut butter, bee pollen, manuka honey etc. The toppings add that little […]