Hi friends, This topic is near and dear to my heart. I was never an anxious person for most of my teens and childhood but as I get older, I notice that if I don’t ground myself and practice these practices regularly, I do get super anxious and find it hard to feel like I’m […]
intention setting
The End of 2017, a Time to Reflect
Hey friends! GUESS WHAT! I don’t believe in new years resolutions. THAT’S RIGHT I SAID IT. But let me explain… I don’t believe in setting JUST new years resolutions because that is a serious waste of time and probably forgotten by January 5th. Would you agree? Okay maybe that’s an over exaggeration but for a […]