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Balancing Andie

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  • Recipes

Gluten-Free Lemon Poppy Seed Pancakes

Posted on May 13, 2018by Andrea

Hi friends! I’m a total chocoholic but lemon is my favourite fruity combo, especially as the weather gets warmer.  These pancakes are gluten-free and made with my own blend of flours but you can grab a pre-made mix if you don’t want to or don’t have the different flours I used. It’s perfectly sweet yet […]

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  • Recipes

The Right Way to Have a Smoothie for Breakfast

Posted on March 13, 2018March 13, 2018by Andrea

Hi friends! If you’re following me on Instagram, you’ll know I drink a lot of smoothies…like a lot! Most of my breakfasts during the week are smoothies – regardless of the weather or season.  I might be crazy but it works for me because a) I’m hungry first thing in the morning so I can’t […]

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  • Recipes

Chocolate Goji Bacon Strips

Posted on February 5, 2018February 28, 2018by Andrea

Hi friends! Valentine’s Day is just around the corner and honestly, I don’t get all excited for the big fuss made over Valentine’s Day but I still like to spend quality time with my partner.  Unfortunately, this Valentine’s Day I will be spending at work and school but he still knows how much he means […]

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  • Recipes

Gluten-free Apple Pie Pancakes

Posted on January 2, 2018January 2, 2018by Andrea

Hi friends! New year – same me! Still obsessed with pancakes and eating REAL food.  I’d eat these every day if I could.  I love my banana pancake recipe but I thought it was time to add another flavour to the rotation in my house.  I wanted to make a gluten-free pancake recipe that 1) […]

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Hi Friends!

about

I'm Andrea, a Registered Holistic Nutritionist™ (RHN) based in the Greater Vancouver area. I am the biggest foodie, wellness enthusiast and that friend that cheers you on as you navigate through life. My goal is to help others achieve optimal health at any stage in their life. Please feel free to reach out at any time! I would love to hear from you ! xo Andie

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balancingandie

Andrea, Holistic Nutritionist🌱
🍩 2021 MOTTO: DONUT WORRY ABOUT A THING. Made m 🍩 2021 MOTTO: DONUT WORRY ABOUT A THING. Made my VEGAN + GLUTEN-FREE COCONUT DOUGHNUTS! (Recipe on the blog!) BUT this time,  I made a chocolate icing by adding cacao powder to my recipe and using coconut oil instead of vegan butter. For the base: I used a mix of nut butter, coconut flour and tapioca starch to create a soft texture that doesn't crumble.
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Get the recipe here: http://balancingandie.com/vegan-and-gluten-free-coconut-doughnuts/

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Xo #balancingandie
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#doughnuts #vegandonuts #glutenfreebaking #eatwellbewell #todayfood #strongnotskinny #eatforabs #eatclean #salad #vegetables #nutrition #keto 
#glutenfree #healthyfoodshare #dairyfreerecipe #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #holisticnutrition #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #mealprep #mealprepmonday #mealprepsunday
CREAMY DAIRY FREE PESTO PASTA may just be my new t CREAMY DAIRY FREE PESTO PASTA may just be my new thing. You NEED to try... I didn't measure but general deets👇 serves approx 5-6. To make vegan, use vegan pesto and swap shrimp for chickpeas, tofu or tempeh. The colour was brighter when I made it but this was a leftovers shot and still tasted amazing!
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1 package (375g) whole wheat penne
4 servings frozen shrimp, without shell and defrosted in cold water (sub vegan protein if needed)
3/4-1 cup pesto of choice (I used vegan homemade pesto)
1/4 cup white onion, chopped
2 tbsp olive oil
1 cup coconut cream
2 tbsp Lemon juice
3 tbsp nutrtional yeast
Spices to taste: chilli flakes, salt, pepper, garlic powder
1/2 cup sundried tomatoes(in oil)
6 artichoke quarters, chopped
3 cups chopped kale or spinach
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1. Cook pasta to box directions, rinse in cold water and set aside.
2. Saute onion and olive oil on medium heat until fragrant and soft. Add kale or spinach and allow to cook down.
3. Add in pesto, coconut cream, spices, shrimp and heat through.
4. Add pasta and any remaining ingredients. Toss and enjoy warm!
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Xo #balancingandie
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#pastarecipe #pasta #fitfam #vegan #eatwellbewell #todayfood #strongnotskinny #eatforabs #eatclean #salad #vegetables #nutrition #keto 
#glutenfree #healthyfoodshare #dairyfreerecipe #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #holisticnutrition #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #mealprep #mealprepmonday #mealprepsunday
GUESS WHAT? If you don't like salads, that's ok! T GUESS WHAT? If you don't like salads, that's ok! Try a macro bowl instead. PERFECT for the colder months since you get warm and raw elements without eating just a bowl of leaves 🙃.
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🥕🥕What's a macro bowl? A perfectly balanced bowl of all your macro nutrients: carbs, fat & protein with a side of fiber & micronutrients 😍. This bowl can be made vegan, vegetarian etc. and will leave you satisfied with a happy gut and healthy blood sugar levels!
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Bowl deets: brown rice, ground beef taco meat, falafel, olives, kimchi and salad greens.
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Xo #balancingandie
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#macrobowl #dietculture #diet #fitfam #sustainable #eatwellbewell #todayfood #strongnotskinny #eatforabs #eatclean #salad #vegetables #nutrition #keto 
#glutenfree #healthyfoodshare #dairyfreerecipe #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #mealprep #mealprepmonday #mealprepsunday
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