Healthy Dairy-free Tuna Casserole

Hi friends!

I love turning traditional favourites into healthier dishes for 1) why not! my theory is that the more nutrients I can pack in to traditional comfort foods loved by all, the better! and 2) coming from a family with various allergies, including myself, I love coming up with variations of foods that I generally can’t just grab anywhere.

When I originally used to make this I would use cream of mushroom soup as the base but since I can’t have dairy – I stopped doing that when I cut out dairy completely a few years ago. Since then, I’ve been coming up with my own creamy sauce and it’s SO much easier than I imagined.  I love it because I can play with it depending on what I have in my fridge and go from there!

Nothing says comfort food to me like tuna casserole.  It’s just what I need during these cooler months to keep me going.  Plus it tastes great as leftovers for work or school!

Some substitutions, include gluten free pasta, a different nut, depending on what you have such as hemp seeds, almonds, walnuts etc.

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