Hi friends! Butternut squash soup is my go-to soup to meal prep because it’s SO easy to prep while I cook everything else on the weekends and requires minimal effort. Not to mention it’s super budget friendly to whip up a huge batch since squash is in season in Fall and Winter, you can likely […]
Recipes
Quick and Easy Spicy Thai Tuna Meatballs
Hi friends! Often times when we think of meatballs, we automatically think of meat but seafood meatballs are just as delicious and a sustainable, versatile and tasty pescatarian option! That’s why I’m excited to partner with the Marine Stewardship Council (MSC), a global non-profit organization, to celebrate National Seafood Month by bringing you this recipe […]
Vegan Grain-free Chickpea Pumpkin Blondies
Hi friends! If it’s officially October, so that means I’m allowed to post pumpkin everything and enjoy all the fall recipes while I can right? But really if I didn’t come up with another chickpea recipe for this season, who would I be anyways. Chickpeas are the best for baking and give an amazing texture. […]
Grain-free Chocolate Chip Banana Bread Cookies
Hi friends! Bananas have got to be my favourite fruit because there are literally 100 uses for them. Ask anyone, my freezer usually has 2 bunches of frozen bananas on rotation! They are naturally sweet and can really take the place of a lot of sugar in baking. When using bananas in baking, always make […]
Grain-free Raspberry Chocolate Cookie Skillet
Hi friends, I apologize for being so MIA on here! I feel like sometimes we just need to focus on ourselves and I’ve been finding myself doing that more and more so instead of having a set plan. I’m going to post when I want to share and I just knew I HAD to share […]
Cod with a Lemon Dill Wine Sauce
Hi friends! Firstly, a big thank you to Nobilo Wines and the Marine Stewardship Council (MSC) for co-sponsoring this post. As always, all opinions expressed, recipe and pictures are my own. As you guys know, I’m a Registered Holistic Nutritionist but that doesn’t mean my diet is always perfect. One thing I’ve been trying to […]
De-Stress with Adaptogenic Protein Freezer Fudge
Hi friends, I’ve talked about 5 Ways to Actually Practice Mindfulness before, which you can read by clicking here. But mindfulness is only part of the story when it comes to stress management. There is no magic pill or cure but we can manage our stress in a way that works for us and helps […]
Vegan Grain Free Carrot Cake Blondies
Hi friends, I’m semi-back from my mini hiatus while moving and just in time to share an Easter recipe for my Vegan Grain Free Carrot Cake Blondies with you all! I adapted them from my recipe for Vegan Grain Free Chickpea Blondies, which were a big hit with a lot of you! I love how […]
Soft Paleo Chocolate Chip Cookies
Hi friends, Last week was the first week in I don’t know how long that I didn’t post a recipe. I’m usually so on top of it but I might be a little more MIA from the blog for a little while because…WE ARE MOVING! We are so excited but of course everything happens super […]
Asian Chicken Noodle Bowl with Almond Sauce
Hi friends, This meal has been on my weekly meal rotations for a few months now and I’m absolutely obsessed with it! The recipe I’m sharing is with Chicken but I love making these bowls with any protein really! Some of my favourites: Salmon, Shrimp, Tofu, Tempeh etc. I love meals that can be adjusted […]