Hi friends, New Year New YOU? WHY NOT! I want you to tell yourself that this year is the year! I don’t care if it’s January or September by the time you read this. I just want to help as many of you as I can so I’ve come up with a list of healthy […]
Lifestyle
5 Fitness Apps to Try for Free Right Now
Hi friends! The world is going through a huge shift right now and life as we know it has been changed. Perhaps forever, perhaps for the next few months only. At this point, no one knows how long physical distancing and other measures put in place to slow the spread of Covid-19 will last. This […]
10 Dairy-Free Products from Trader Joe’s
Hi friends! If you guys know me, you know I’m obsessed with grocery shopping, finding the best health foods at good prices and the variety we are so lucky to have these days. I mostly shop in Canadian supermarkets but since I live in Vancouver, I make the few odd trips south of the city […]
How hard is the F45 8-Week Challenge?
Please note this blog of my experience was published September 2019 and as such, the F45 guidelines may have changes since my experience. I’d suggest reaching out to a studio for more information! Enjoy the read. Hi Friends! I was contemplating whether I was going to write about my journey doing the F45 8 week […]
10 Snacks to Balance Blood Sugar
Hi friends, I’m a huge proponent for keeping your blood sugar balanced! I know it might not sound like a big deal but did you know that the below symptoms can be related to a dip in your blood sugar? crabby angry tired sleepy dizzy confused sweaty shaky (Note: I am not talking about Hypoglycemia […]
8 Easy Ways to Improve Your Digestion
Hi friends, Now that I’m done nutrition school, I often talk to my friends about little simple ways they can improve their digestion. Health really starts as basic (or not so basic, digestion). After all, you can be drinking all the green juice and eating all the kale in the world you want but if […]
My Self Love Intentions for 2019
Hi friends! 2018 was without a doubt one of the toughest years of my life – mentally. Never have I felt so low, for so long. I had a lot going on in my corporate career and at home all meanwhile I was going to school so at times it made me quite a miserable […]
10 Practical Ways to Save & Manage Money
Hi friends, So since I think that more young people need to talk about money and finances…& I know everyone complains about housing prices, especially here in Vancouver, or one thing or the other about finances but being a Millennial myself, I wanted to turn that around and teach you 10 little ways you can […]
Cheers to Being 27 Years Young!
Hi friends, I’m going to be 27 years old tomorrow! Yay Cheers to Being 27 Years Young! Last year I wrote 9 Life Lessons From a 26 Year Old Millennial for my birthday and I still stand by those 100% but as they say, another year older and wiser! I can’t believe it’s been a year […]
DIY: How To Brew Kombucha At Home
Hi friends, I was so excited when Chris and Derek from Brew Your Bucha reached out to me to try their kombucha brewing kit. They are two local Vancouverites who left their corporate jobs to follow their passion and share their knowledge with all of us. I actually learned how to brew my own kombucha at […]