Hi friends, I was so excited when Chris and Derek from Brew Your Bucha reached out to me to try their kombucha brewing kit. They are two local Vancouverites who left their corporate jobs to follow their passion and share their knowledge with all of us. I actually learned how to brew my own kombucha at […]
Lifestyle
Why I Switched from Tampons to a Menstrual Cup
Hi friends! You’re here because you want some knowledge on this topic and I’M SO HAPPY! The more we talk about this stuff and normalise it, the better! Periods should not be something we are ashamed of or shy away from talking about. You guys really liked my article about why I decided to break […]
5 Ways to Actually Practice Mindfulness Daily
Hi friends, This topic is near and dear to my heart. I was never an anxious person for most of my teens and childhood but as I get older, I notice that if I don’t ground myself and practice these practices regularly, I do get super anxious and find it hard to feel like I’m […]
Why I Finally Decided to Break-up with the “Pill”
Hi friends! This might be over sharing so please skip if this topic makes you uncomfortable but I think it’s important to be raw and honest with my experiences, in hopes that anyone can benefit from it. So as of Sunday, October 1, 2017 – I have FINALLY broken up with my long-term pesky friend, […]
10 things I’m vowing to give up this year!
Hi friends, Okay so a few weeks have gone by and we’ve now set our resolutions or intentions or maybe we haven’t. Read my post about setting sustainable goals this year here (ps. it’s never too late to set goals). I strongly believe that in order to make positive changes and bring in the good, […]
The End of 2017, a Time to Reflect
Hey friends! GUESS WHAT! I don’t believe in new years resolutions. THAT’S RIGHT I SAID IT. But let me explain… I don’t believe in setting JUST new years resolutions because that is a serious waste of time and probably forgotten by January 5th. Would you agree? Okay maybe that’s an over exaggeration but for a […]
10 Holiday Gift Ideas for the Health Nut in Your Life!
Hi friends! Can you guys believe it’s DECEMBER!! Because I certainty can’t. I swear I sound like a grandma saying the year has flown by ;). I often hear from so many people that they never know what to buy during the holidays for their “health-nut” friends, so I’m here to give you some ideas […]
Self Love: The What, Why and How (+ cheap ideas you can try)
Hi friends, This topic is near and dear to my heart because as much as I love blogging about food and sharing recipes with you, I also want this to be a space where I can share my life and create conversations about overall wellness with you. Because really, I do love to eat, but […]
9 Life Lessons from a 26-year old Millennial
Hi friends! So I’m officially 26! Birthdays are always a time for reflection for me so I wanted to share some wisdom and lessons that I have learned along the way. I know what you’re thinking if you’re not a millennial. You’re ONLY 26, puleeze how many lessons could you possibly have learned by now? […]
Pranamat Eco Review
Hi friends! I got my Pranamat in July, 2017 so I have been using it almost daily for over two months now (not including my 2-week jaunt to Europe) so I thought I’d share my thoughts since I have gotten many questions about my new prickly toy! I also have a 10% off code for […]