Hi Friends! I was contemplating whether I was going to write about my journey doing the F45 8 week challenge but when I cut out coffee on the first day of the challenge and all my mind was doing was saying COFFEE.COFFEE.COFFEE.COFFEE. I knew I had to share my experience for others who decide to […]
Lifestyle
10 Snacks to Balance Blood Sugar
Hi friends, I’m a huge proponent for keeping your blood sugar balanced! I know it might not sound like a big deal but did you know that the below symptoms can be related to a dip in your blood sugar? crabby angry tired sleepy dizzy confused sweaty shaky (Note: I am not talking about Hypoglycemia […]
8 Easy Ways to Improve Your Digestion
Hi friends, Now that I’m done nutrition school, I often talk to my friends about little simple ways they can improve their digestion. Health really starts as basic (or not so basic, digestion). After all, you can be drinking all the green juice and eating all the kale in the world you want but if […]
My Self Love Intentions for 2019
Hi friends! 2018 was without a doubt one of the toughest years of my life – mentally. Never have I felt so low, for so long. I had a lot going on in my corporate career and at home all meanwhile I was going to school so at times it made me quite a miserable […]
10 Practical Ways to Save & Manage Money
Hi friends, So since I think that more young people need to talk about money and finances…& I know everyone complains about housing prices, especially here in Vancouver, or one thing or the other about finances but being a Millennial myself, I wanted to turn that around and teach you 10 little ways you can […]
Cheers to Being 27 Years Young!
Hi friends, I’m going to be 27 years old tomorrow! Yay Cheers to Being 27 Years Young! Last year I wrote 9 Life Lessons From a 26 Year Old Millennial for my birthday and I still stand by those 100% but as they say, another year older and wiser! I can’t believe it’s been a year […]
DIY: How To Brew Kombucha At Home
Hi friends, I was so excited when Chris and Derek from Brew Your Bucha reached out to me to try their kombucha brewing kit. They are two local Vancouverites who left their corporate jobs to follow their passion and share their knowledge with all of us. I actually learned how to brew my own kombucha at […]
Why I Switched from Tampons to a Menstrual Cup
Hi friends! You’re here because you want some knowledge on this topic and I’M SO HAPPY! The more we talk about this stuff and normalise it, the better! Periods should not be something we are ashamed of or shy away from talking about. You guys really liked my article about why I decided to break […]
5 Ways to Actually Practice Mindfulness Daily
Hi friends, This topic is near and dear to my heart. I was never an anxious person for most of my teens and childhood but as I get older, I notice that if I don’t ground myself and practice these practices regularly, I do get super anxious and find it hard to feel like I’m […]
Why I Finally Decided to Break-up with the “Pill”
Hi friends! This might be over sharing so please skip if this topic makes you uncomfortable but I think it’s important to be raw and honest with my experiences, in hopes that anyone can benefit from it. So as of Sunday, October 1, 2017 – I have FINALLY broken up with my long-term pesky friend, […]