Hi friends! I am SO excited to share this Apple Cinnamon Breakfast Bread with you! It’s gluten-free, refined sugar free, oil free and dairy free but yet still so moist and delicious!! I’d say a cross between banana bread and an apple pie :). I used brown rice flour, steel cut oats and almond flour […]
Author: Andrea (Administrator)
The Right Way to Have a Smoothie for Breakfast
Hi friends! If you’re following me on Instagram, you’ll know I drink a lot of smoothies…like a lot! Most of my breakfasts during the week are smoothies – regardless of the weather or season. I might be crazy but it works for me because a) I’m hungry first thing in the morning so I can’t […]
Sun-dried Tomato Hummus
Hi friends! One of my favourite things to have on hand at home is hummus. It’s such a nutritious snack on top of crackers or some pita or more of a meal in place of mayo in a sandwich. The places I can sneak in hummus are really endless! Unfortunately a lot of store bought […]
No Bake Chocolate Macaroons
Hi friends! Macaroons will always have a special place in my heart. It’s the one dessert my mom used to make for us all the time growing up. Hers were baked though and made with condensed milk. I can’t have dairy anymore so no condensed milk for me but I guess that started my love […]
How To Grow Your Own Sprouts At Home
Hi friends! Today I wanted to show you how I have been sprouting my own sprouts at home. I love doing this because I don’t end up with a huge box of them, I only do as many as I can consume in a week and it’s kind of fun too! Not to mention, it […]
Why I Finally Decided to Break-up with the “Pill”
Hi friends! This might be over sharing so please skip if this topic makes you uncomfortable but I think it’s important to be raw and honest with my experiences, in hopes that anyone can benefit from it. So as of Sunday, October 1, 2017 – I have FINALLY broken up with my long-term pesky friend, […]
Chocolate Goji Bacon Strips
Hi friends! Valentine’s Day is just around the corner and honestly, I don’t get all excited for the big fuss made over Valentine’s Day but I still like to spend quality time with my partner. Unfortunately, this Valentine’s Day I will be spending at work and school but he still knows how much he means […]
Quick Whole Roasted Turmeric Cauliflower
Hi friends! Now that I’ve decided to switch to school full time, I have even LESS time to meal prep so I’m going to have to get creative in the kitchen. This was so easy – I can’t believe I haven’t done this sooner. All I did was remove the leaves, slather on some oil […]
10 things I’m vowing to give up this year!
Hi friends, Okay so a few weeks have gone by and we’ve now set our resolutions or intentions or maybe we haven’t. Read my post about setting sustainable goals this year here (ps. it’s never too late to set goals). I strongly believe that in order to make positive changes and bring in the good, […]
Cacao Superfood Oatmeal
Hi friends, I love my oatmeal…Like seriously. I eat some form of oats probably 5 days a week. It’s the perfect breakfast or snack food. My favourite part of it are the toppings! Some must-have toppings for me are cacao nibs, goji berries, nut butter, bee pollen, manuka honey etc. The toppings add that little […]